3. Build New Muscles
Changing the types of workouts that you do will help work out muscles that have been neglected from your previous training or experience new muscle soreness that you never know even existed. Build a new strength and improved overall fitness.
4. Prevent Overuse Injuries
By mixing up the types of workouts you do, will help with not overusing certain muscle groups and joints. In which, overuse of any muscle group or joints could lead to injury. Changing up the workouts that you do will allow your body to be a versatile machine!
5. Break Through the Boredom
This is the one of the most important reasons in many peoples fitness journey. Getting bored at the gym to the point that you find no joy in lifting, running, working out, that you are just running through the motions.
OVERALL, change is hard and uncomfortable, especially if it's something that you have been accustomed to. Growth happens inside and out when you go through uncomfortable situations. Get creative and try new things. Go on a hike, run 10 miles, try a crossfit class, kickboxing, HIIT workouts, or even swimming the possibilities are endless! WE CHALLENGE YOU! Try something different this week and get comfortable with being uncomfortable. HAPPY FITTING!